![]() The practices on the monthly yoga calendar are curated from the existing practices in the YWA library and include the newest video each month too. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like. Each month, we come together as a community around a theme that inspires questions and guides intention for a regular and sustainable at-home yoga practice. If you would like to connect and share a practice with others in the YWA community around the world, you are welcome to join us for the community theme yoga calendar. ( If you need any help with your daily emails, please see the FAQ section on the daily email sign up page. These emails are sent out based on when you sign up and always start with Day 1 so be sure to sign up on the day you are ready to begin. You will receive the Day 1 email on the day you start then the rest every day after. These daily emails act as a companion piece to your practice. Here are all the introduction videos:Įach of the 30 days series has a daily email that you can sign up for if interested. You can watch the introduction video for each of the 30 days series to see if there is one that stands out to you or is calling to you at this time. ![]() Adriene has designed these series for all levels and includes verbal cues for modifications to modify up or down, depending on your experience. If you are looking for a 30-day series that builds on each previous practice throughout the series, you could start with any of the 30 Days series. There are also many other Playlists on the YouTube channel for all kinds of needs- Standing Yoga, Seated Yoga, Hands-Free Yoga, Yoga for Back Pain, Yoga for Core, Gentle Yoga, Total Body Yoga, just to name a few. You can find those Foundations of Yoga videos here. There are also Foundations of Yoga videos where Adriene goes deeper into specific poses and breaks them down, workshop-style. There is a playlist on the YouTube channel specifically for those just starting out. If you are brand new to yoga, you might want to start with the Yoga for Beginners practices. ![]() Feel free to dive in wherever you feel comfortable, but if you'd like a little guidance, we have some suggestions for you.
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